两个星期第一次45分钟的跑，我坚持了

加油！！！！

今天，我要向自己保证我可以继续照亮自己

Lift Me Up

So the pain begins


As the music fades





And I'm left here with


With more than I can take










If you lift me up


Just get me through this night


I know I'll rest tomorrow


And I'll be strong enough to try










When the static clears


And all is said and done


I will realize


That we all need someone










If you lift me up


Just get me through this night


I know I'll rest tomorrow


And I'll be strong enough to try










So when you see me crashing


And there's nowhere left to fall


Will you lift me even higher


To rise above this all










If you lift me up


Said if you lift me up










Said if you lift me up


Will you lift me higher










When you see me crashing


And there's nowhere left to fall


Will you lift me even higher


To rise above this all










If you lift me up


Said if you lift me up


If you lift me up


Just get me through this night

再次遇见，让我有机会成长

有很多的朋友，时不时会对我说，怎么我那么少主动和他们联系，或被朋友邀见面，我都尽可能的推掉。

今天，很难得的，我知道他来到了新加坡，在面子书里，他主动联系了我，说今晚吃个晚餐。我知道我很可能一旦见了他，我心情会不好受。

果然，我自己的心里建设很弱，因为我看见了对方的好，和对方和对方的幸福；正反映了我所有的缺，和我和我另一半的不美满。

于是，我又再次后悔了我过于爽快的扑约。

回到家，我马上换上我的跑步装，穿上了跑步鞋，我去了跑步，流了一身汗。我感觉重新有了力量，我知道我并不弱，我只是爱逃避，可是一旦正面与它遇上，我可以好好面对，因为我知道，我只需要让自己过得比昨天好，那就足够了，别人的美满，不一定适合我。

我的缺陷，可能让我一天比一天更强大，让 我可以坦然看待人生。

2 clowns in your life

~Life is never boring when you have them around~

Waiting is only worth doing when it is for something worth the same as TIME

And I have faith that I am waiting for something as precious as Time